Understanding the impact of your surroundings on your health

Your environment shapes your well-being 

The environment you live in can have a significant impact on your health, some of which you may not become aware of for years. Your environment includes both the natural and man-made surroundings and conditions around you. While some potentially negative environmental factors are beyond your control, there are steps you can take to avoid or limit their impact on your body. 

Air quality and pollution 

Outdoor air pollution 

Our air quality is affected by the amount of pollution in our world that can come from both human processes and natural phenomena. Examples include chemicals or gases generated from vehicles and factories, smoke from wildfires, and ground-level ozone. 

Indoor air quality 

In your home, chemicals from cleaning products, tobacco smoke, and dust can affect indoor air quality. It is crucial to use chemicals in well-ventilated spaces, possibly wearing a respirator mask and using a fan. If you smoke, try to do so outdoors as much as possible. Consider using an air purifier in your home and allergy dust covers on your bedding, especially if you suffer from allergies or asthma. Also, using a vacuum with a HEPA filter will help reduce dust in the air. 

Health impacts of environmental factors 

Respiratory issues 

Air pollution can increase your risk of developing respiratory diseases such as asthma, emphysema, and pulmonary fibrosis (hardening of the lungs), in addition to allergic conditions. 

Chemical exposure 

Chemical exposure can lead to skin irritation or burns if there is skin contact, organ damage if ingested, and inflammation of the lungs if inhaled, which may be temporary or chronic. More significantly, some chemicals are known to be carcinogenic with repeated or prolonged exposure, so it is essential to follow safety recommendations when using them. 

Take control of your environmental health 

Understanding and managing the environmental factors that affect your health is crucial. By taking proactive steps to improve air quality and minimize exposure to harmful chemicals, you can significantly reduce the risk of health issues related to your surroundings.