Aug 25, 2023
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Health
Fall allergies are nothing to sneeze at
Understanding fall allergies: Causes and management
For those who suffer from fall allergies, this season can be accompanied by sneezing, itching, and a runny nose. Fall allergies are primarily triggered by two common culprits: ragweed pollen and mold. In this article, we will explore these allergens and offer tips for managing allergy symptoms during the fall season.
Ragweed pollen
Ragweed is the most notorious fall allergen, and a single plant can release billions of pollen grains into the air. Ragweed pollen can travel long distances, leading to widespread allergic reactions. Common symptoms include sneezing, congestion, itchy or watery eyes, and a scratchy throat.
Tips for managing ragweed pollen allergies
- Monitor pollen counts in your area and try to stay indoors on high-pollen days.
- Keep windows closed at home and in your car to prevent pollen from entering.
- Use high-efficiency particulate air (HEPA) filters in your HVAC system to reduce indoor pollen levels.
- Shower and change clothes after spending time outdoors to remove pollen from your skin and clothing.
Mold
Fall is also a prime time for mold growth, especially in damp areas such as basements and gardens. Mold spores become airborne, leading to respiratory symptoms, coughing, and exacerbation of asthma in susceptible individuals.
Tips for managing mold allergies
- Keep indoor humidity levels below 50 percent to discourage mold growth.
- Clean and dry damp areas promptly to prevent mold formation.
- Use a dehumidifier in areas prone to moisture buildup.
- Wear a mask and gloves when cleaning mold-prone areas to limit exposure.
Medications and allergy relief
Over-the-counter antihistamines and decongestants can provide relief from allergy symptoms. Consult with an allergist or immunologist for prescription options or allergen immunotherapy if symptoms are severe or persistent.
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Avoiding allergens
Consider wearing a pollen mask when doing outdoor yard work, and avoid raking leaves as it can stir up allergens. Additionally, vacuum your home regularly with a HEPA filter-equipped vacuum cleaner.
When should I call my doctor about allergies?
If your fall allergy symptoms are severe or interfering with your daily life, consult a healthcare professional for a comprehensive allergy evaluation and personalized treatment plan.
Fall allergies can be challenging, but with proper management and awareness, you can minimize your exposure to ragweed pollen and mold spores. By following these tips and seeking professional guidance when needed, you can enjoy the beauty of fall without the discomfort of allergies.
Always take a proactive approach when it comes to your health and schedule an appointment with your primary care physician if needed. If you need a doctor, TidalHealth has providers located near you.
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