Get Well Delmarva

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Alyson Heenan

Oct 4, 2024

3 min read

Wellness

Pumpkin spice: Healthy indulgence or hidden sugar?

Pumpkin spice season is officially upon us! Look around your favorite stores and you’ll find pumpkin-everything from flavored drinks, snacks, desserts to scents and candles. While many of us look forward to all the pumpkin goodies that fall brings, it’s important to take a step back and assess how they may be affecting our health. Learn more about added sugar in our fall favorites and try out two recipes for healthier fall options.
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Tammy Donoway, DO

Oct 4, 2024

3 min read

Wellness

Monitor your health during the cold winter months

Many of us are guilty of “letting ourselves go” during the winter. Learn how to stay healthy this winter with proactive care and simple lifestyle changes.
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Stacey Walker, MSW, LCSW-C

Oct 4, 2024

2 min read

Mind & Mood

For some, it’s a SAD time of year

As the days grow shorter and the weather turns colder, individuals with Seasonal Affective Disorder (SAD) may begin to notice shifts in their mental well-being. Discover how to recognize the symptoms and explore effective tips for managing SAD.
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Danielle Giddins, MD

Sep 27, 2024

2 min read

Health

Preventing illness and disease: Immunizations, screenings, and early detection

Early detection of common illnesses like hypertension, high cholesterol, and diabetes, along with healthy lifestyle changes, can prevent complications and improve long-term health outcomes. Learn how you can prevent illness and disease through early detection and other measures.

Little girl getting dropped off by mom at school

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Children performing hand hygiene to prevent back-to-school illness

Wellness

Get an 'A' in hand hygiene

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Wellness

Navigating the schoolyard: Empowering kids to deal with bullies

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Get Well Delmarva Team

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Wellness

Nurture your child’s nutrition

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Listen to Our Podcast

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