May 28, 2025
Mind & Mood
How to combat loneliness for better health outcomes
Feeling lonely may make you feel alone, but you’re not alone in feeling that way.
The surgeon general in 2023 published a report titled “Our Epidemic of Loneliness and Isolation” to call attention to how loneliness affects the population and provide resources for addressing this issue.
The problem of loneliness became even more pronounced after the COVID-19 pandemic. Even prior to this, about half of U.S. adults reported loneliness, the report says. Not only does this hurt the individual, but it also has negative impacts on our society.
Loneliness is associated with a higher risk of cardiovascular disease, stroke, dementia, depression, anxiety, and premature death, according to the surgeon general’s report. The premature death risk associated with loneliness is like that of smoking 15 cigarettes per day, the report says. Socially disconnected communities see a decrease in productivity, engagement and performance.
Social isolation means having few social relationships or roles, group affiliations, and interactions with others. Historically, our ability to survive has required us to rely on others; therefore, social connection is vital.
So, how can we build and cultivate helpful connections to combat loneliness?
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Recognize its importance and make it a priority.
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Make time to nurture positive relationships with others that you already have or seek opportunities to connect with others with similar interests.
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Make time to volunteer to serve others, to participate in civic activities, and engage with others of different backgrounds.
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Look for those in your community who may be lonely, such as those with a disability, living alone, or the elderly, and try to be responsive and supportive.
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Be open with your healthcare provider if you are struggling with loneliness and seek support.
Need to find a primary care provider? TidalHealth has primary and specialty care providers located across Delmarva.
Need immediate mental health help? Visit the TidalHealth Crisis Center at 200 E. Vine St. in Salisbury, open daily from 8 am to 8 pm. For 24/7 support, call or text 988 or chat online with the 988 Suicide & Crisis Lifeline.
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