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For some, it’s a SAD time of year

If you’re feeling blue, a licensed therapist can help

According to Psychology Today, Seasonal Affective Disorder (SAD) affects 10 million Americans.

Days are getting shorter, the weather is getting colder, and those who suffer from Seasonal Affective Disorder (SAD) will soon see changes in their mental well-being. 

SAD is a type of depression that sets in around this time of year, and according to Psychology Today, affects nearly 10 million Americans. 

Recognizing the symptoms of SAD 

Symptoms typically present in the fall and winter, and usually subside in early to mid-spring. Some common symptoms include fatigue, irritability, disturbed sleep patterns, sad moods, and anxiety.  

There is no specific cause of SAD; however, some attribute it to a lack of vitamin D, disruptive sleep patterns due to time change, and family history of depression. 

Tips for managing SAD 

While SAD can be quite common, there are ways to manage symptoms, like practicing self-care and relaxation techniques. Sit by lighted windows at home and or at work; when possible, eat a balanced diet; and listen to relaxing music.  

When to seek professional help 

While experiencing SAD, it’s normal to have days when you feel down and or sad; however, if those feelings last days at a time, you may want to discuss coping skills with a licensed therapist. 

Mental health resources on Delmarva  

The TidalHealth Crisis Center, located at 200 E. Vine Street in Salisbury, Md., is open seven days a week from 8 am to 8 pm. Walk-ins are welcome for individual or family therapy and medication management. For more information, call the Crisis Center directly at 410-543-7181.   

TidalHealth Outpatient Behavioral Health, also located at 200 E. Vine Street, Suite A, offers individual and family therapy and medication management by appointment only. To make an appointment, call 410-543-7119.   

While SAD can bring challenges, understanding the symptoms and taking proactive steps can make a significant difference. Whether through lifestyle changes or seeking professional support, it’s essential to prioritize your mental well-being. 

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Profile picture for user Stacey Walker
Stacey
Walker, MSW, LCSW-C
Contributing Author
Stacey Walker is a Licensed Certified Social Worker and Manager of Crisis Services for TidalHealth. Before joining TidalHealth, Stacey was an outpatient mental health therapist but has since found ...

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