When does back-to-school jitters become something more?

Understanding and navigating back-to-school anxiety 

Whether it’s starting a new school or just getting back into the routine and transitioning from summer break to back to school, this time of year can cause anxiety.  

Parents and teachers may notice students seem nervous about interacting with other students or tackling their schoolwork. While this can be normal back-to-school jitters, it can manifest into more persistent anxiety.  

Recognizing signs of persistent anxiety in students 

Some signs and symptoms to watch out for when interacting with a student that suffers from anxiety could be increased stomach aches or headaches, difficulty getting along with peers, avoiding activities they enjoy and/or difficulty with sleep pattern, just to name a few.   

Effective coping strategies for students and parents 

The good news is there are coping skills that can help the student, and their parents and guardians, navigate through this time. First, prepare your child by starting a routine before the start of school. This could include earlier bedtimes, waking up at the time you normally would on a school day, taking a tour of the school before the first day, and, if possible, arranging play dates with classmates. It's also important for parents to remember to talk with their children and listen to their fears and worries. Normalize these feelings and let them know they are not alone.  

Seek professional help if needed 

In some cases, students experience more severe anxiety related to the back-to-school season. If symptoms continue after a month or so, it may be time to seek an evaluation by a licensed provider. TidalHealth has a variety of services to assist in meeting the needs of children experiencing anxiety.