Tips for traveling with medications

The last thing you want to experience on vacation is stress. When it comes to your medications, a little planning and preparation can prevent issues when away from home.  

Plan ahead 

Check rules and regulations when traveling, especially when traveling internationally and regarding controlled substances. Some countries ban bringing controlled substances into their country or require special approval beforehand. This may even include Sudafed or melatonin. 

Talk to your pharmacist a couple of weeks before your trip to make sure you have enough of your medication to take with you. Many prescription insurance plans will allow a “vacation override” to allow an early refill on maintenance medication. Be sure to bring a few extra days’ worth of medication in case of unexpected delays or a trip extension. 

Time to pack 

Never pack your medications in checked bags, where they may become lost or potentially exposed to unsafe temperatures. Keep your medication bottles with you, in an easy-to-reach section of your personal or carry-on bag. If traveling internationally, keep the medications in original labeled containers to avoid any issues with TSA or customs. Your pharmacy may be able to provide you with smaller labeled bottles upon request. Pill organizers are acceptable for domestic travel, but keep a printed or digital medication list with dosages.  

The TSA 3-1-1 liquid rule does not apply to medically necessary liquids, but they must be declared at the TSA checkpoint.  

Storage 

Don’t forget storage needs for medications like insulin or biologics. A small, insulated bag or travel cooler with ice packs and a small thermometer may do the trick but be careful not to freeze the medication.  

Do not leave medications exposed to the sun or in a hot car.  

The unexpected 

It is a great idea to carry a small bag of emergency medications such as pain relievers and allergy, motion sickness and anti-diarrheal medications. No one wants to hunt for a pharmacy while on vacation. 

Traveling across time zones may throw your medication routine off schedule. Map things out early with your doctor or pharmacist to gradually shift your schedule over a few days if needed.  

Some medications can cause your skin to be more sensitive to sunlight; brief exposure may cause a rash or sunburn. Make sure to talk with your pharmacist or doctor about certain antibiotics (doxycycline or ciprofloxacin), blood pressure medications (diuretics), acne medications (topical tretinoin or isotretinoin), some anti-inflammatories, and antihistamines. Pack sunblock, avoid peak midday sun and wear protective clothing if you are taking any of these medications.  

Stay organized, plan ahead, and most importantly, relax and have a wonderful trip! 

Looking for a new pharmacy? TidalHealth Home Scripts at the TidalHealth Ocean Pines Campus is open Monday through Friday, 8 am to 6 pm and Saturday from 9 am to 3 pm. Learn more here, or call 410-543-4769.