Dec 15, 2023
1059
Wellness
Balancing caring for others and yourself during the holidays
Strategies for stress relief and self-care
The last few months of the year seem to be extremely busy for a lot of people. As summer ends, school starts back for kids, and the days get shorter, it seems like there are more and more demands for our time. Add in several major holidays, and now our obligations can become overwhelming.
Putting yourself last: The consequences
When you are in a primary caregiving role, whether that be at your work or home, this season can stretch your capacity to do it all. For many, the first sacrifice is putting yourself on the back burner. This may include forgoing sleep, no longer exercising regularly, skipping hobbies, or eating less healthy options while on the go. Ultimately, this leads to higher stress, mental and emotional exhaustion, and sometimes physical symptoms in the body such as headaches, heartburn, irritable bowel, or aches and pains in the muscles or joints.
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Break the cycle: Prevent yearly overwhelm
So, what can we do to prevent this situation from happening year after year? The first step is planning, so you are not caught completely off guard. Decide what self-care practices are non-negotiable for you and will continue no matter what versus what can be put on hold for a couple of months. This is a personal decision and unique to each of us.
Self-care planning: Prioritize your well-being
Next, think about what additional requests may come your way such as working extra hours, traveling for family gatherings, holiday parties, volunteer opportunities, or your child’s school performances. Then, rank that list in order of importance and be willing to say ‘no’ to items lower on your list if your stress becomes a burden. Also, map out a rescue plan if you find yourself completely overwhelmed. Write out what steps you will take to help relax and recharge so you can refer to it if needed.
Seek support: The importance of asking for help
Lastly, do not be afraid to ask for help from others when additional support is needed. Caregiving is one of the toughest, yet most rewarding jobs, but it doesn’t mean you have to sacrifice your health.
Always take a proactive approach when it comes to the health of you and your family and schedule an appointment with your primary care physician if needed. If you need a doctor, TidalHealth has providers located near you.
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