Wellness | Get Well Delmarva

Woman looking at medication bottle and laptop

Smart ways to save on your medications

Aug 8, 2025

Jeff Kukel, PharmD

256

Man exercising during the fall

Monitor your health during the cold winter months

Oct 4, 2024

Tammy Donoway, DO

200

Doctor discussing health screenings with a patient

Preventing illness and disease: Immunizations, screenings, and early detection

Sep 27, 2024

Danielle Giddins, MD

274

A depressed woman sitting in a dark room

Mental health and heart health are linked

Feb 2, 2024

977

Dark chocolate

Desserts you (& your heart) will love: Dark chocolate almond bark & blueberry sorbet

Feb 2, 2024

1053

A woman enjoying the outdoors on Delmarva by canoe

Five hidden Delmarva gems for your outdoor enjoyment

Jan 18, 2024

1283

Healthcare professional preparing to administer a flu shot to a patient. A person receives a flu vaccine for winter wellness and immune system support.

Build resilience, get your flu vaccine

Jan 3, 2024

Get Well Delmarva Team

693

Woman kayaking on a lake

Embrace a healthy lifestyle

Oct 23, 2023

Danielle Giddins, MD

1343

Children performing hand hygiene to prevent back-to-school illness

Get an 'A' in hand hygiene

Aug 25, 2023

Roger Follebout

1417

Walking on a treadmill

Regular exercise boosts heart health

Jun 9, 2023

1904

Person with pain in their leg

What is DVT and are you at risk?

Apr 11, 2023

1144

Subscribe to Get Well Delmarva — your source for expert health and wellness information.

elf on a shelf image