Mind & Mood

Close up on woman's hands after she breaks a cigarette in half

Take these steps to stop smoking

Jan 29, 2026

Michael Atkins, MD

220

Four friends enjoying hot chocolate in the winter

Tips for maintaining sobriety over the holidays

Dec 9, 2025

Michael Atkins, MD

217

Graphic of person with hands against a wall

Feeling depressed?

Aug 15, 2025

Dr. Taboo aka Dr. Chris Snyder

157

Mom helping son with schoolwork on tablet

The Motherload: No judgment, just what works

Mar 28, 2025

Laren MacMillan

388

Woman writing in a journal

4 ways to practice gratitude

Nov 25, 2024

Danielle Giddins, MD

387

Women walking in the Fall with a gloomy expression

For some, it’s a SAD time of year

Oct 4, 2024

Stacey Walker, MSW, LCSW-C

375

Stress and anxiety

Stress and anxiety

Feb 27, 2024

Dr. Taboo aka Dr. Chris Snyder

359

A depressed woman sitting in a dark room

Mental health and heart health are linked

Feb 2, 2024

977

Woman kayaking on a lake

Embrace a healthy lifestyle

Oct 23, 2023

Danielle Giddins, MD

1343

Group of teens hanging out

How can we prevent our children from using drugs and alcohol?

Aug 24, 2023

Michael Atkins, MD

1203

Woman sitting with her hands folded

Alcohol addiction: How can you tell if you have a problem?

Jul 26, 2023

1334

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