Wellness

Food & Nutrition

Woman cuts up vegetables for salad

Tackling big weight loss goals

Aug 15, 2025

Angela Simmons, CBN, CRNP

290

Man preparing a healthy salad

Make meal prep easy

Dec 5, 2024

293

Group of friends enjoying a meal

7 ways to stay healthy during the holiday season

Nov 20, 2024

343

High-Protein Pumpkin Spice Latte

Pumpkin spice: Healthy indulgence or hidden sugar?

Oct 4, 2024

300

A woman trying to eat healthy but is a picky eater

Are you a picky eater?

Jul 10, 2024

Sandra Palavecino, MD

328

Dark chocolate

Desserts you (& your heart) will love: Dark chocolate almond bark & blueberry sorbet

Feb 2, 2024

1055

Dumbbells, Santa Claus hat and measuring tape.

Unlock your best self: Practical holiday weight loss success and new year wellness goals

Dec 15, 2023

Sandra Palavecino, MD

1064

Blueberry smoothie

Cancer-fighting foods and a blueberry blast smoothie recipe

Jul 24, 2023

2991

Mixed nuts

Jun 12, 2023

Sandra Palavecino, MD

683

Subscribe to Get Well Delmarva — your source for expert health and wellness information.

elf on a shelf image