Burger bites

Alyson Heenan

Contributing Author

Jul. 3, 2023

1 min read

Alyson Heenan is a registered dietitian specializing in medical weight loss and bariatric surgery. She received her certificate in training for Obesity Interventions for Adults in 2019 and became a Ce...

Difficulty:

Easy

Servings:

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Jump to Recipe

Light and flavorful burger bites: A healthier twist for your summer BBQ

Impress your guests with these healthier burger bites that are packed with flavor and nutrition. Give your summer barbecue a fresh twist while still enjoying the classic flavors you love. These low carb burger bites will keep you satisfied without derailing your healthy lifestyle. Get ready to savor the joy of a summer barbecue without any guilt!

Nutrition Facts (Per Serving)

Calories

188

Protein

21 grams

Carbohydrates

4 grams

Fat

10 grams

Ingredients

1 pound

97/4 lean ground beef

egg

½ cup

panko

2 cloves

minced garlic

Burger seasoning

to taste

1 pinch

brown sugar

1 tablespoon

Worcestershire sauce

2 teaspoons

mustard

4 slices reduced fat cheddar

each ripped into 6ths

Toppings of choice

I used tomatoes, pickles, and romaine

Directions

Heat skillet over medium heat. Then, combine ground beef, egg, Panko, garlic, seasoning, brown sugar, Worcestershire sauce and mustard in a bowl and mix well.

Roll into meatball-sized bites and add to the skillet. Cook for 8-10 mins (rotating bites often) until fully cooked. Then top with cheese, cover skillet, and allow to steam for an additional 2 mins.

Then add to a toothpick with your favorite toppings and enjoy!

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